Hypnotherapy

Hypnotherapy

Hypnosis is a natural, healthy, and safe state where the mind can focus in a direct and purposeful way to achieve goals. (click here for more information)

It is often compared to daydreaming, because your subconscious mind is aware, while you are oblivious to external distractions. When you experience hypnosis, you enter an altered state of consciousness which allows for effective and creative goal-setting and achievment.  Unlike daydreaming, hypnosis directs your mind to specific goals you wish to achieve using guided imagery. 

The American Medical Association (AMA), The American Psychiatric Association (APA) and the British Medical Association (BMA) all recognize hypnosis as a beneficial health tool.

HOW CAN HYPNOSIS HELP YOU?

During the hypnosis session, you will experience a deep sense of relaxation. In fact many people use hypnosis to de-stress their lives and regularly use deep breathing and deep relaxation techniques that are taught in the sessions. 

HYPNOSIS CAN BE USED FOR:

Smoking Cessation

Healthy Weight /Overeating

Eliminating Cravings

Pain Management

Insomnia

Anxiety